Leg cramps that repeatedly occur at night are often dismissed as ordinary muscle fatigue, dehydration or overexertion. However, when the...

Getting a good night's sleep can be difficult, especially if your mind stays active at bedtime. Fortunately, a few simple...

This Men’s Health Month, health experts are warning that many people may be living with early-stage heart, kidney and metabolic...

My children, this week begins under a waning gibbous Moon, just after the Full Moon of Sunday, 31 May 2026...

My children, this week opens with the Moon growing brighter after the First Quarter of 24 April, moving towards the...

My children, this week begins under a waxing crescent Moon in Johannesburg, growing from the New Moon of 17 April...

The power to share information is no longer limited to journalists and broadcasters. Today, anyone with a smartphone and internet...

My children, the sky changed its clothes just before this week began. The March equinox on 20 March marked the...

Week 08 – 14 March 2026My children, the stars are speaking, but this week it is the water that carries...

Week: 3–9 March 2026Southern Hemisphere Autumn begins — the season of harvesting lessons, tightening boundaries, and choosing what must stay....

There is something truly special about landing inside the wilderness — and now the world is taking notice. Skukuza Airport,...

This is a building week, ngwana wa metsi — not the week of “big thunder”, but the week of steady...

This week the sky stirs the water. An annular solar eclipse arrives on Tuesday, 17 February, a “ring of fire” moment...

My child, this week the water speaks in three ways: soft, strong, and sudden.From the 8th, speak gently — not...

Eish, my child, the sky is busy-busy. The constellations are moving like people at a taxi rank — everyone trying...

Before the stars speak, Gogo first greets the water. This week, the water is quiet but alert. It does not...

 The rhythmic pulse of Tsonga music is finding a fresh outlet in the work of Pholoso Quietness Mhlongo, widely known...

Waxing Moon Movement — Guidance from Gogo Nonyane ya Metsi 🌒 Moon Energy of the Week We move through the...

South Africa is facing a relentless crisis of gender-based violence and femicide. Every day, women are harmed, silenced, and, too...

As communities across South Africa prepare for the festive season, the Department of Social Development (DSD) has issued a firm...

It is not often that a man openly declares his decision to postpone fatherhood until he is completely ready for...

South African banks and the Reserve Bank have moved to reassure the public following widespread rumours that new restrictions on...

We all want to understand the world around us. Whether it’s the war in Gaza, government policy on healthcare, or...

Annual consumer price inflation slowed to 3.3 per cent in August, down from 3.5 per cent in July, Statistics South...

The government is edging nearer to tightening smoking regulations as Parliament’s Portfolio Committee on Health intensifies its review of the...

UNICEF is calling on the government to ban the sale of ultra-processed and junk foods in schools. The organisation warns...

The South African Revenue Service (SARS) has urged social media influencers to declare all income earned through their online platforms...

Trauma is not only an emotional experience; it also leaves a lasting imprint on the brain and memory. For many...

The night sky put on a spectacular show on Sunday, 7 September, when a Blood Moon coincided with a total...

Debunking the sweet blood myth Many believe mosquitoes prefer people with “sweet blood,” but science shows otherwise. Their biting habits...

A Growing Trend Among Young People Energy drinks have become a common sight in spaza shops, supermarkets, and even school...

For many mothers, the decision to stop breastfeeding is both emotional and practical. Whether returning to work, introducing solid foods,...

On May 25, 2025, South African reality TV personality and entrepreneur Vuyokazi Nciweni celebrated her daughter Mhlophekazi’s fifth birthday with...

On May 25, 2025, South African reality TV personality and entrepreneur Vuyokazi Nciweni celebrated her daughter Mhlophekazi’s fifth birthday with...

South African hip-hop star and entrepreneur Cassper Nyovest has once again proven that he is more than just an artist....

Thobeka Majozi, South African influencer and former partner of rapper Cassper Nyovest, recently shared an emotional update on social media:...

Amapiano artist Scotts Maphuma, born Mpho Lebajoa, is currently facing significant public criticism due to his recent interactions with fans....

South African actress Rosemary Zimu has joyfully welcomed a baby girl, coinciding with her 32nd birthday. She shared the news...

One of Mzansi’s most loved celebrity couples, Lamiez Holworthy and Khuli Chana, continue to thrive both in their professional careers...

South African media personality and rapper Boity Thulo recently opened up about the pain of losing her mother, Lelo, marking...

Mash Malibe continues to shine and break new ground in the world of golf and women’s empowerment. She is now...

Kelly Khumalo: The Voice of Africa Shares Her Spiritual Journey Through Music Renowned singer Kelly Khumalo, often referred to as...

Rachel Kolisi continues to shine as an inspiring mom, embracing quality time with her children while exploring the world. Her...

A global celebration of everyone’s favourite cheesy, saucy comfort food. Although pizza’s origins trace back to Naples, Italy, where the...

It’s simple to become preoccupied with pursuing big goals and neglect to acknowledge and appreciate the small wins along the...

Getting back into your normal daily work routine after the holidays can be quite a struggle – and that goes...